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Nathan's avatar

Just after waking up and making a cup of coffee, my morning routine is to dive into reading or study. I can keenly feel the difference in my ability to concentrate depending on whether or not I took only a few moments to glance at my phone beforehand.

Phones are built to relay maximal information in minimal time, and it forces the mind to make associations that drag your thoughts in every direction.

Coincidentally, I’ve been listening to the audiobook version of “How to Focus: A Monastic Guide for an Age of Distraction.” It’s a selection of dialogues from John Cassian’s “The Conferences,” and it’s an interesting peek into a medieval monk’s wisdom on eliminating distraction and focusing the mind (while, of course, being heavily encoded in Christian terminology).

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Quadratus's avatar

You’ve hit the proverbial nail on the head. I like the phrase “the devil in your pocket.” I refer to it as “the devil’s portal.” It’s the first thing we see in the morning and the last thing we see before going to sleep. When we wake up in the morning, we’re surprised to see we’ve received texts while we slept. We react not to the fact that we’ve awoken for another day to glorify God. No, we have to read the text. Having listened to many a confession, I know it is the path to the demonic.

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